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hffgh fhfhd Oct 30

omegamaxx keto outer thigh here hold it lengthen up the arm and now we bring in the elbow to knee so when you do e one paddle those hips all right my friends we are almost done with this 45-minute Pilates class I hope you're enjoying it so far we are going to go out with a bang and our grand finale will be some blank on the spine then the knees good and it let's inhale open up those arms exhale arch the back looking up to the sky really open up the chest again inhale lengthen the arms up and exhale open those arms beautiful job are going to take it down one last time rolling down bone by bone palms on the floor walk the hands back out to your plank and this time we're just going to touch opposite hand to shoulder so when we do this 

 

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